Hopefully by now your family is settling into some semblance of a routine. Whether your kids are in school full time, you have preschool a few days a week, you homeschool, or you are still in the baby stage with kids home all day, I think we can all marvel at how much we tend to already have accomplished by 7am most mornings. But mamas, how many of you are also completely drained by about 9am?
It seems counter-intuitive, but regular exercise is the best antidote to flailing energy levels. Adding exercise to your routine will boost energy, improve sleep, increase mental focus, brighten mood, build strength, stamina, and improve overall health.
Read full post at https://knoxvillemoms.com/back-to-school-back-to-fitness-routine/