It’s the busiest time of year. We all have a million things going on. Between October 28 and January 1st, my family celebrates at least 20 special occasions that require preparation and extra effort on top of our normal day-to-day madness. We know it’s coming every year, and I’ve gotten quite good at balancing the chaos, but this year I have something even more essential in my arsenal.
Sports and fitness have always been a big part of my life. Exercise has also always been the first thing I let slide when I get really busy or overwhelmed, and that is the worst thing I can do to myself. When I exercise — whether it’s a hard core workout or just a walk to get some fresh air — I’m a far better person. No matter what is going on in my life, nothing relieves stress and gives me energy like exercise can.
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